Melides, Portugal
EUROPE
Oct 2026

[ OVERVIEW ]

It all begins with an idea—to step away from the noise, to slow down, and to reconnect. Join us in Melides, Portugal for an immersive retreat experience designed to bring you back to presence.

Our all-inclusive retreat offers daily movement classes, guided meditation, and thoughtfully curated leisure experiences. Each meal is prepared by our private in-house chef, with menus designed in collaboration with a nutritionist to nourish and restore from the inside out.

Set in a stunning private villa featuring six bedrooms and four bathrooms, guests can enjoy a pool, tennis court, outdoor wood-fire area, and ping pong table. Just steps from the Atlantic Ocean, you’ll have access to Praia da Galé—perfect for lounging, surfing, or even horseback riding along the coast.

Experience Details

Trip Duration

6 days 5 nights

Pricing

$ price varies

1 Oct - 7 Oct 2026

Next Dates

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Contact Us

Itinerary

Day One: Arrival

Arrive in the serene countryside of Melides and gently transition into retreat mode. This day is all about slowing down, settling in, and setting intentions for the week ahead. Meet your fellow guests, connect with the space, and join use in an opening dinner.

  • All rooms are pampered with soft linens, pillows and blankets.

  • We offer a varieties of room types, depending on booking we will check you in and get you settled in your room

  • 6:30 PM – Dinner:

    • Formal welcome dinner

    Evening Optional:

    • Sunset walk & opening circle

Day Two

Awaken your body with energizing movement and mindful breath, then immerse yourself in the natural beauty of Portugal’s coastline. This day blends strength, flow, and nature, offering space to feel both grounded and expansive as you connect with the ocean and your community.

  • Make sure you pack a swim suit!

  • Morning Movement Options:

    • 8AM Pilates Flow

    • 9AM Pilates & Core Strength

    10:00 AM – Breakfast:

    Meditation/Journaling:

    • Breathwork & morning reflection

    11:00 AM – 2:00 PM:

    • Leisure time (pool, reading, nature walks)

    2:00 PM – Lunch:

    • Light, social lunch

    Post-Lunch Activity:

    • Beach Trip to Melides Coastline

    6:30 PM – Dinner:

    • Formal dinner

    Evening Optional:

    • Group sharing or stargazing

Day Three

Explore creativity and nourishment through movement, reflection, and hands-on experience. From mindful journaling to the art of sourdough bread making, this day invites you to reconnect with simple pleasures, presence, and your inner child.

  • All events are optional we encourage you listen to your body and heart - to live presently in every day.

  • Morning Movement Options:

    • 8AM: Slow Pilates Flow

    • 9AM: Barre or Functional Strength

    10:30AM – Breakfast:

    • Light and social

    Meditation/Journaling:

    • Inner child journaling session

    11:00 AM – 2:00 PM:

    • Leisure time

    2:00 PM – Lunch:

    • Light, social lunch

    Post-Lunch Activity:

    • Sourdough Bread Making Workshop

    6:30 PM – Dinner:

    • Formal dinner

    Evening Optional:

    • Movie night

Day Four

Rediscover playfulness and connection through movement, sport, and shared laughter. With tennis sessions and community time, this day is designed to spark joy, deepen bonds, and remind you that wellness can be both intentional and fun.

  • Although we have events planned for free time, this is OUR retreat please make any of your own plans during these hours. If you have specific interest please let us know and we can help plan.

  • Morning Movement Options:

    • 8AM Power Pilates

    • 9AM Mobility & Stretching Class

    10:30AM – Breakfast:

    • Light and social

    Meditation/Journaling:

    • Gratitude and reflection practice

    11:00 AM – 2:00 PM:

    • Leisure time

    2:00 PM – Lunch:

    • Light, social lunch

    Post-Lunch Activity:

    • Tennis Lessons & Friendly Matches

    6:30 PM – Dinner:

    • Formal dinner

    Evening Optional:

    • Games night or guided stretch

Day Five

Engage your senses and celebrate your journey with a day of gentle movement, reflection, and a curated wine pairing experience. This is a day to savor, reflect, and honor how far you’ve come—culminating in a beautiful farewell evening.

  • Please note we ask you to please check out by 3PM

  • Morning Movement Options:

    • 8AM Gentle Pilates

    • 9AM Pilates Sculpt

    10:00 AM – Breakfast:

    • Future vision journaling session

    11:00 AM – 2:00 PM:

    • Leisure time

    2:00 PM – Lunch:

    • Light, social lunch

    Post-Lunch Activity:

    • Wine Pairing & Local Tasting Experience

    6:30 PM – Dinner:

    • Farewell dinner

    Evening Optional:

    • Dancing, music, or closing ceremony

Day six

Close the retreat with integration and gratitude. This final day offers gentle movement, reflection, and space to absorb your experience before returning home—feeling grounded, inspired, and deeply connected to yourself and others.

  • W‍e encourage you to plan some days around this retreat to enjoy the city of Lisbon or see any surrounding sights while you are in Portugal. Please let us know if you need recommendations. ‍

  • Morning Movement Options:

    • 8AM Gentle Flow Yoga

    • 9AM Stretch & Release Session

    10:30 AM – Breakfast:

    • Light and casual

    Farewell Meditation/Journaling:

    • Closing integration meditation & reflection

    11:00 AM – 2:00 PM:

    • Packing, final swims, quiet reflection

    2:00 PM – Farewell Lunch:

    • Light social farewell lunch

    Departures:

    • Transfers and goodbyes

[ FAQ ]

Common Questions

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